Continuum Movement


"The health and vitality of any organism is in its ability to redefine its own structure." - Emily Conrad, Founder

Continuum is an awakening to the fullness of what it means to be alive.

Continuum has pioneered and revolutionized the role of somatics in health, education, relationship, physical fitness, creativity and spirituality.

Benefits can be felt by those with fibromyaligia, trauma, respiratory issues, arthritis, reduced mobility or neurological issues. One can expect increased vitality and flexibility, improved core strength and renewed bone resiliency as well as a deeper connection to self.

Continuum is a process by which we can experience the interconnection of our own origins with the larger currents of all organismic life, beginning with the first cell and ultimately merging with the cosmos.

As modern people, most of our difficulties originate with the repressive constraints that mute our innate responses and dull the momentum of our creative intelligence and growth, resulting in illness, immobility, depression, and isolation.

One aspect of the body human is its vast communication network. Continuum uses movement, the dexterity of breath, the resonance of sound and intent to amplify and refine this far-reaching internal communication within, with others and with our world.

Continuum’s elegant sound and movement practices make an art form of dissolving constraint, welcoming the liberation of the entire person at every level.

Continuum challenges each of us to invigorate our lives with new ways of thinking, moving and living.