Nia Technique


A fun and invigorating wellness and fusion fitness program provides body strengthening, toning and flexibility.

Based on a variety of movement forms:

Offers a variety of fun movements for stretching, warming up, and balance.

Enter a world of joyful movement where you exercise all body parts while sensing a lightness of spirit. Check out this non-impact, energizing, joy filled workout designed to give you a New Body and A New Life.

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