A fun and invigorating wellness and fusion fitness program provides body strengthening, toning and flexibility.
- Embraces the creative spirit and freedom of expression.
- Healthy for men and women of all ages and physical capabilities.
- Recognizes the body-mind-spirit connection.
- Adaptive to the needs of the audience.
Based on a variety of movement forms:
- Dance Arts (modern, jazz and Duncan Dance)
- Martial Arts (Tai Chi, Aikido and Tae Kwon Do)
- Healing Arts (Yoga, Feldenkrais and Alexander techniques).
Offers a variety of fun movements for stretching, warming up, and balance.
Enter a world of joyful movement where you exercise all body parts while sensing a lightness of spirit. Check out this non-impact, energizing, joy filled workout designed to give you a New Body and A New Life.
Visit www.nianow.com to learn more about the Nia Technique